Qigong with stick
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What is Qigong? (6:50)
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Practice preview (2:56)
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First practice (12:37)
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Practice 1 – 10 basic exercises of qigong (18:23)
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Practice 2 – Qigong for feet (28:43)
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Practice 3 – Smaller qigong style (34:37)
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Practice 4 – Reeling of the silk thread (35:22)
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Practice 5 – Principles of building the step (27:59)
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Practice 6 – Free steps (30:33)
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Practice 7 – Slow rotations (32:13)
