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Tai Chi & Qigong Online School
Qigong with stick
What is Qigong? (6:50)
Practice preview (2:56)
First practice (12:37)
Practice 1 – 10 basic exercises of qigong (18:23)
Practice 2 – Qigong for feet (28:43)
Practice 3 – Smaller qigong style (34:37)
Practice 4 – Reeling of the silk thread (35:22)
Practice 5 – Principles of building the step (27:59)
Practice 6 – Free steps (30:33)
Practice 7 – Slow rotations (32:13)
Practice 5 – Principles of building the step
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